eHelp™ Library

Independent Study Self-Coaching

Written by Merna Throne, M.S.

These are a MernaThrone.com exclusive!


Paradise for the mind, body, and soul....

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Self-Coaching Assignments & Self-Discovery Techniques

We are the Original Self-Discovery/Self-Recovery Website

and Self-Discovery Coach™ Academy!


These eHelp™ courses are Self-Coaching Activities that focus on the Art of Self-Discovery to use repeatedly in life. A toolbox for everyone!

These exercises are homework assignments Ms. Throne assigns to her coaching clients.
 Each assignment gives you unique *Action Strategies* to start making change today.
The results are out of this world with giving you a new path or spark in life!


                                                                                                         ➥ Are you Wearing a Porcupine Suit?

                                                                                                       ➥ 5 Signs that Your Self-Esteem is Slipping

These will save you time and money with your personal coach before your next session or just get you started on your own today! You will be blown away with what you can start doing on your own - today. Imagine, what you can do when you hire a coach!


There are forgiveness/resentment exercises, mend a broken heart, dream dating, find a new path in life, discovery assignments, many more, and a dash of coaching - just to name a few.

*** We go GREEN ....To save you time, the environment, and money this is a full digital package of audios and eBook files. Our fee would double with hard copies, plus think of our environment.  Hey man, save a tree & more....


eHelp™ Library




These are fantastic Independent Study Coaching Assignments that 

can change the direction of your life starting today!

All assignments are in PDF documents. If you cannot open them, you will need a FREE Adobe reader.





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These self-worth...vital activities are fun and are constructive for true change.

There are no magic answers when it comes to healing and our emotions. This is the time to take one day at a time and journal these exercises. Doing this diligently followed by rest, life, and other activities is truly part of a healthy path in life. One day at a time...until...

Once you heal certain obstacles in life, it will open doors to your deepest desires and you have the opportunities to live your dreams!

SHARE this page with your friends and give the gift of healing and self-coaching!

You will be reading and self-coaching in minutes!



eHelp™ Bundle #1


New Adventure!

Start Here in this order - Discover your Passion, Open a NEW Door, The Clemency Exercise (used to break blocks in the other two) .


This bundle contains three exercises to help you on a new journey in life. You can learn about each exercise under their respective descriptions.

Discover your Passion - Many people desire a path or a starting point on how to find ‘their personal’ passion in life. We all have one or more and desire it to be a job or something we need to enjoy daily.

Open a NEW Door in life! - We all have doors all around us, but sadly feel like they are all locked. This is an eHelp™ assignment to support you in seeing those open doors and leave the locked ones alone - once and for all![

The Clemency Exercise- This is a healing exercise for forgiveness, resentment, the loss of a loved one, relationship ends, job ends, and much more to aid in healing with self or someone else.


ONLY $19.99


"The ehelp homework I bought was truly an eye opener for me! I bought the sadness one and was shocked how long I have been sad and carrying this pain with me. Sadness isn't just about death or a relationship ending and this ebook really opened my eyes. It's instructions are something I will take with me for life!"

Amy V. - TX




eHelp™ Bundle #2

Starting Over Package


The Clemency Exercise (Forgiveness and letting go of the past), Can't Shake the Sadness, Rose Colored Glasses
- This bundle contains three exercises to help you when a relationship, job, or friendship ends. A person needs to heal, become a new person, before starting to date or start a new adventure again. You can learn about each exercise under their respective descriptions.

The Clemency Exercise - This is a healing exercise for forgiveness, resentment, the loss of a loved one, relationship
ends, job ends, and much more to aid in healing with self or someone else.

Can't Shake the Sadness - Great healing assignment for life! This 9-page eHelp™ assignment will help anyone with a lingering sadness that is getting in the way of living life. Many factors can bring someone to this place. For example: a break up, loss of job, empty nest, death of a loved one, death of a pet, and many more. This assignment will help you with a 'Healing Budget' to get you back on track.

Rose Colored Glasses - Ms. Throne gives this homework assignment to her coaching clients when they are
dating. It will assist you in seeing what is 'right' about your dates instead of what may be 'wrong' with them. Determine if you are dating Mr/Ms. Right every time you go out on a date! So get this exercise you can do again and again after each date and HAVE FUN!



ONLY $19.99





Rock my World!™

"Take a 30-Day Challenge to TRANSFORM and Start Today!


Start Over.....Begin Again.....Today

Rock my World!™ is a stellar self-discovery/self-coaching package that will benefit you for years to come.This kit will give you 4 weeks of intensive self-coaching instructions, inspiration, *Action Strategies*, and more to implement into your life towards that goal.

Rock 2016! Become your Own Life Coach

Click Here!

Due to popular demand this package is from 2009, but we are all still human today! We keep using it!





eHelp™ Bundle #3


All 6 assignments and are as follows....


Discover your Passion - Many people desire a path or a starting point on how to find ‘their personal’ passion in life. We all have one or more and desire it to be a job or something we need to enjoy daily.

Open a NEW Door in life! - We all have doors all around us, but sadly feel like they are all locked. This is an eHelp™ assignment to support you in seeing those open doors and leave the locked ones alone - once and for all![

The Clemency Exercise- This is a healing exercise for forgiveness, resentment, the loss of a loved one, relationship ends, job ends, and much more to aid in healing with self or someone else.

Can't Shake the Sadness - Great healing assignment for life! This 9-page eHelp™ assignment will help anyone with a lingering sadness that is getting in the way of living life. Many factors can bring someone to this place. For example: a break up, loss of job, empty nest, death of a loved one, death of a pet, and many more. This assignment will help you with a 'Healing Budget' to get you back on track.


Rose Colored Glasses - Ms. Throne gives this homework assignment to her coaching clients when they are dating. It will assist you in seeing what is 'right' about your dates instead of what may be 'wrong' with them. Determine if you are dating Mr/Ms. Right every time you go out on a date! So get this exercise you can do again and again after each date and HAVE FUN!

Roadblocks Assignment - Bust those pesky excuses that continue to HALT your life!


All exercises ONLY $35