Merna's Blog

 Paradise for the mind, body, and soul....

**Keep in Touch & Sign up
on our Mailing Lists

Browsing Archive: October, 2013

Do you Complain about being too Busy?

Posted by Merna Throne on Thursday, October 31, 2013, In : Life Style 


Busy-ness has been a common topic to discuss amongst people as well as my coaching clients and it often is a complaint to many others. Do you complain about being too busy in life? I know I have and mostly I simply THRIVE when I am, so you can only imagine what it was like for me to be so stifled physically keeping me stuck at home with my rotten joints and the snowball effect from that. Then surgery and recovery ...

Continue reading ...

Do you hear yourself say "I hate money or money is bad"? A MUST read!

Posted by Merna Throne on Wednesday, October 30, 2013, In : The Law of Attraction 

Hello again!

So many of you have tried, worked, and found success in someway or all with the Law of Attraction. I include myself in this since I am living proof it works, but you must never succumb to non-belief. For those of you who believe in God you have learned that he has the same values, so this isn't some evil opposite of Christian beliefs. You hear commonalities in many religions, so open those minds if you haven't already.

Ok, this is short and sweet - too the point. For those of you...
Continue reading ...

Free Classes in the Certification Academy!

Posted by Merna Throne on Tuesday, October 29, 2013, In : Self-Discovery Coach™ Academy 

*** I am planning ahead while I build Level IV's classes and will need students who have completed Level's I-III. I need to record classes for these courses and when you are chosen you receive that 7-week Power Class - FREEEE - Reg. tuition is $748 per level.. So you SAVE that much on the level IV class. I only need two or three, so seating is limited. You have time to complete these classes I - III, so let's get moving! :) Any questions, just email us!

Visit us here!

Be well,

Merna Throne, M.S...
Continue reading ...

Wake the H**l Up! What do I have to do?

Posted by Merna Throne on Tuesday, October 29, 2013, In : Personal 

Good Morning again!

Do I have your full attention now? ;) Another gooorgeous morning here in SW Fl☼rida and I count my blessings daily! Recently I have been very busy with outside activities and things around here. Including working out on my Elliptical 5 days a week. (Great workout - Great sweat!) I stopped again yesterday just to look around at what I just did in the last 15 minutes. Wow, my life has drastically changed for the BETTER! It has been so long it boggles my mind. I even lai...

Continue reading ...

These are still the top 5 mistakes new coaches make. Is this you?

Posted by Merna Throne on Saturday, October 26, 2013, In : Self-Discovery Coach™ Academy 




The coaching industry is one of the hottest independent business markets for the work-at-home entrepreneur. It’s flexible, versatile, and a career that can truly make a difference in someone's life. Sadly, even the best-intentioned and well-trained coaches can struggle to get their businesses off the ground. Here are the five most common mistakes made by new coaches and how to avoid them. These are the top ones I keep hearing over and over since 2004. Read the full article here!


Continue reading ...

Wintertime in Florida! ☼

Posted by Merna Throne on Friday, October 25, 2013, In : Personal 

Good morning!

I woke up to 61 degrees this morning in SW Florida. To a Floridian this is coooold (and to me)….Brrrr…so I must be acclimating well. So many people bring up immediately when you mention living in Florida the HOT summer months (which the hottest is about 2 months). I like to think of it as lesser of two evils. You have to weigh the good and bad in many situations and people you choose into your life.

I am from NC Iowa and it is much cooler and sometimes damp many months ...

Continue reading ...

Shhhh....Do not Wake the Beast!

Posted by Merna Throne on Thursday, October 24, 2013, In : Personal 

I have a confession to make.... Umm... for those of you who do not know I wrote a new New Kindle® Book this summer, but finally getting around to separate this topic to one page and I know many struggle with. (also promos has begun more)

It is titled, "Shhh Do not Wake the Beast" Living life with food addiction. Right now it is an easy read through Kindle only. You can learn more day by day on the Facebook page that bears its name.

I would love the ones who are living with this in ...

Continue reading ...

Time to Give Back! Do you have your time set?

Posted by Merna Throne on Wednesday, October 23, 2013, In : Life Style 

Hello All!

It is Wednesday again and its time to go to my Church's HUGE Thrift Store and volunteer my time. I work in the Craft & Holiday world with a wonderful lady who is in charge of this section. She recruited me when I came the first day. (It is my favorite room)

Once I began to become stronger and no longer have any more planned surgeries in my future I wanted to begin to volunteer.. My church has so many opportunities that I wish I could do it all. But all in good time. I am doing littl...
Continue reading ...

I love Zig Ziglar Quotes!

Posted by Merna Throne on Tuesday, October 22, 2013, In : Misc. 


Just a quick note to mention I was on reading Law of Attraction articles. I have written and continue to read many to keep me at the top of my game. :) I ran across this below, so copy/paste it in your social media and share the word to pay it forward!

As Zig Ziglar once said, “If you help enough people get what it is they want, you can have everything it is you want.”

Be well,

Merna Throne, M.S.
Super Success Coach & Trainer™

Continue reading ...

Self-Discovery Coach™ Academy - Level IV is almost here!

Posted by Merna Throne on Tuesday, October 22, 2013, In : Self-Discovery Coach™ Academy 

Hello Again!

Our Self-Discovery Coach™ Academy is expanding again! This is just a quick note to everyone about our Academy in case more are interested. Our Academy is growing month by month with new students AND Level IV Specialized Executive Coach niches. The 7-week Power Classes have been a huge hit and are complete self -study if you choose. Otherwise we do have a private online classroom to post if you need help.

The census is that MOST people just go on their own through the co...

Continue reading ...

Do you Fight Fair?

Posted by Merna Throne on Monday, October 21, 2013, In : Life Style 

Morning Morning! It is time to create a great week! Find three items to look forward to this week whether it is something to create or you already have planned. This will keep one of many sparks going in your life.

Skill for Life: When disagreeing/fighting with someone in your life, focus on the Feelings NOT the details. The details can kill a relationship with just one argument or keep resentment alive in relationships.

Yes, Yes I know it is hard to focus on the feelings as it is way to...

Continue reading ...

5 Steps to Shifting a Terrible Mindset to a Pleasant one in 5 minutes.

Posted by Merna Throne on Wednesday, October 9, 2013, In : Life Style 

We have so much going on in our country right now. Do you focus on all the negative?? Well, I am not saying to ignore completely just add in some powerful positivity to shift your brain. Remember, Positive thoughts are 100x more powerful than neg. ones. Spark some happiness and contentment today. I promise you no matter what is happening in your life, there are things you are grateful for all around you today. Look for them with these easy steps.......

1. Stop. Breeeeathe. Close...

Continue reading ...

Do you wonder if placating or appeasing is the wimps way out?

Posted by Merna Throne on Tuesday, October 8, 2013, In : Life Style 


5 Keys to Find Peace by Placating

By Merna Throne, M.S.

To Appease or not to Appease

Is placating the answer?

I thought this was a good topic to finally write about as I know so many people go through this mental dilemma, but they endure in silence and their relationships suffer from their need to fight about details that probably won’t matter in an hour. (Been there!) In my experience as a personal coach many, many clients bring this up and point out times they just do not want...

Continue reading ...

Dream Killers?

Posted by Merna Throne on Wednesday, October 2, 2013, In : FaceBook® Posts 

Do you know some 'Dream Killers' in your life? Do not let them derail you> Place your dreams here and proudly claim them. It is the only way a path will begin to show.

See you soon!

Merna Throne, M.S.
Super Success Coach & Trainer™

Continue reading ...

Bad Day?

Posted by Merna Throne on Wednesday, October 2, 2013, In : FaceBook® Posts 

Having a bad day? Step out and help another even in a small way today. It will change you!

See you soon!

Merna Throne, M.S.

Super Success Coach & Trainer™

Continue reading ...
Comment form is loading comments...

** Contact us to Host a Giveaway for your company!

We have over 36,000 connections with all of our social media accounts + growing!


Copyright 2008-2019 © All Rights Reserved.